Mindfulness Foundations Series Fall 2019
Thursday, 01 August 2019
Mindfulness Foundations Series – A 7 Week FALL Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
- Published in PAC NEWS
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Mindfulness Foundations Series
Tuesday, 11 June 2019
Mindfulness Foundations Series – A 7 Week Summer Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
- Published in PAC NEWS
Join Prairie Athletic Club’s FREE Health & Wellness Seminar
Thursday, 30 August 2018
A HEALTHY LIFESTYLE IS A UNIVERSAL DESIRE AT PRAIRIE ATHLETIC CLUB So how can you achieve this goal? There’s a whirlwind of advice on how to optimize your health and well-being. The only problem is that much of it is contradictory and scientifically unsound. In reality, the key to achieving a long and healthy
- Published in PAC NEWS