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PERSONAL TRAINING

CHECK OUT OUR NEW RECOVERY ZONE WITH ASSISTED STRETCHES AND MUSCLE RECOVERY

TRAINING SERVICES

ONLINE TRAINING

Screenshots of PAC Personal Training App showing online workouts in trainerize

Privately follow a professional training program on your schedule, your terms, and with your own music in your headphones! Try a template program today, upgrade to a custom program, or work remotely with a trainer for 24/7 accountability and support.

IN-PERSON TRAINING

Work 1-on-1 with a professional trainer to assess your needs, establish a baseline, create the best path forward, and accomplish your personal goals together!

TRAINING ZONE

PAC Team Personal Training

Join a class led by a personal trainer to set personal goals, workout as a group, hold each other accountable, and support each other every week!

PAC TRAINERS

Our training staff is stacked with a wide array of expertise spanning the entire fitness spectrum! To help you find the trainer that specializes in your needs, use the filters below:

Prairie-Athletic-Club-Personal-Training-Chris-Franz

Chris

I played sports in high school and entered college as…

Tanya - Director of Group Fitness

Tanya

Tanya wants to help you avoid the mistakes many of…

Emily

Emily brings a highly unique and invaluable skillset to her…

Nancy

I’ve done weight training since I was 13 and realized…

TEMPLATE PROGRAMS

Professionally designed training programs ready to go when you are!