ESP 1 on 1 Baseball Lessons-Hitting, Fielding, Throwing Ages 11+
Wednesday, 21 July 2021
1 on 1 Baseball Lessons With the baseball season winding down, and fall tryouts upon us, take advantage of our individual baseball lesson packages. Choose your schedule and receive specific instruction on the areas you need to work on during a 1 hour, 45 min or 30 min session. Refer a friend and receive a 30
- Published in ESP - News (All), ESP - Teen Tag, ESP Baseball, ESP COACH'S CORNER, PAC SPECIALS
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Supplement Guide for the Youth Athlete Part 3
Friday, 07 June 2019
Probiotics Probiotics are live bacteria and yeasts that are beneficial to general health, but primarily improve your digestive and immune system. When you think of bacteria, typically we think of germs, but our body contains both good and bad bacteria. A lot of bacteria thrives in our digestive system and when we consume
- Published in ESP COACH'S CORNER
Training the Weak Link: Feet and Ankles
Friday, 07 June 2019
A tree’s strength ultimately depends on how strong its roots are. If the roots are weak, then there’s risk that the tree will fall over. The human body is much like a tree, in that we are only as strong as our feet and ankles are. Particularly for athletes, if muscles controlling movements at the
- Published in ESP COACH'S CORNER