Why Women Should Lift Weights

Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
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Our New Matrix Performance Plus Treadmills Have Arrived at PAC!

  Workout with Virtual Active on our New Matrix Treadmills! Make every workout a fresh and unique experience by adding our special interactive programs to your workout on our new treadmills. Count on our programs to create exercise experiences that will engage you on a whole new level and keep you coming back for more,
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Our Members Have Spoken! PAC is the People’s Choice for 2021!

Best-Fitness-Center-in-Madison-Peoples-Choice-Awards-2021-Prairie-Athletic-Club
Sun Prairie’s Best Fitness Center – Madison Peoples Choice Winner 2021 People’s Choice is a representation of community unity. This year the categories, nominations, winners and publication are bigger than ever. Madison.com had over 9,938 REGISTERED USERS, as many as 3,891 BUSINESSES NOMINATED, and as many as 105,277 TOTAL VOTES cast throughout the whole People’s
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