Why Women Should Lift Weights

Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
Read more
No Comments

Our Members Have Spoken! PAC is the People’s Choice for 2021!

Best-Fitness-Center-in-Madison-Peoples-Choice-Awards-2021-Prairie-Athletic-Club
Sun Prairie’s Best Fitness Center – Madison Peoples Choice Winner 2021 People’s Choice is a representation of community unity. This year the categories, nominations, winners and publication are bigger than ever. Madison.com had over 9,938 REGISTERED USERS, as many as 3,891 BUSINESSES NOMINATED, and as many as 105,277 TOTAL VOTES cast throughout the whole People’s
Read more
No Comments

Exercise to Ease Negativity & Improve Your Mental Health

Exercise to Ease Negativity
Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity. Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that
Read more
No Comments