Why Women Should Lift Weights

Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
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Dolphins Cove Waterpark Jumbo-Tron Sneak Peak

New 229 inch Jumbo-Tron HDTV coming to Prairie Athletic Club & Dolphin’s Cove Outdoor Waterpark! Daily sporting events, family movie nights, and more! It’s the only one of its kind at the PAC, your destination for family fun! Use promo code Summer18 and save $30 on your summer membership! VIEW MEMBERSHIPS. DOLPHIN’S COVE WATERPARK ADDS
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BEST of Madison Readers Poll Winner

Madison, Wisconsin, February 22, 2018: Prairie Athletic Club is happy to announce their Silver win for BEST Fitness Center in the Best of Madison 2018 poll. What makes the Best of Madison list from Madison Magazine so special is the nomination process. The people of Madison and outlying areas choose which companies are nominated and
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