Mindfulness Foundations Series

Mindfulness-Foundation-Series-2019
Mindfulness Foundations Series – A 7 Week Summer Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
Read more
No Comments

Join Prairie Athletic Club’s FREE Health & Wellness Seminar

Health and Wellness Seminar at Prairie Athletic Club
  A HEALTHY LIFESTYLE IS A UNIVERSAL DESIRE AT PRAIRIE ATHLETIC CLUB So how can you achieve this goal? There’s a whirlwind of advice on how to optimize your health and well-being. The only problem is that much of it is contradictory and scientifically unsound. In reality, the key to achieving a long and healthy
Read more
No Comments

Skinny Jean 6 Week Challenge

Skinny Jean Challenge PAC
  Skinny Jean Challenge 2018 Drop two jean sizes in six weeks! What’s a 6-Week Skinny Jean Challenge? It’s the kick start many people need to really get going on changing their lifestyle and undertaking a fitness program that will get them on the road to better health. By joining the Skinny Jean Challenge you will
Read more
No Comments