Throughout the day, we’re always moving. We sit, bend, stand, walk, and everything else in between. Every time we do something, we go through various forms of the foundational movements of the human body. Although our bodies may look different in many ways, our foundational movements are alike. Offset CarryThis type of carry is a

Throughout the day, we’re always moving. We sit, bend, stand, walk, and everything else in between. Every time we do something, we go through various forms of the foundational movements of the human body. Although our bodies may look different in many ways, our foundational movements are alike. ​These movements are: 1. Squat 2. Hinge