Exercise to Ease Negativity & Improve Your Mental Health

Exercise to Ease Negativity
Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity. Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that
Read more
No Comments

Prairie Athletic Club is Making Improvements

Prairie Athletic Club is Making Improvements
PAC is dedicated to providing you with an amazing facility for all of your fitness and recreation in Sun Prairie. While COVID-19 has turned our world upside down, PAC wants to return stronger than before. We have been working tirelessly to review best practices and consult with other gyms, collaborators, and industry associations to implement
Read more
No Comments

ESP Baseball Parent / Player Spring Training Options

ESP Player / Parent Throwing, Hitting and Fielding
Sign up for ESP Baseball Training now! Limited space available. Ages 8-10 Learn alongside your player as you are taken through the proper mechanics of throwing, fielding and/or hitting by former professional baseball player Kevyn Feiner during these hour-long sessions. Learn different drills to apply to your player to make them ready for the spring/summer
Read more
No Comments