Planting seeds for rooted families – Erin Sadler

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By Colleen Wenos Special to the Star Dec 4, 2019 – Original Post Click Here November is the month for Thanksgiving and the kickoff for the holidays, where Americans and parents emphasize gratitude. Dictionary-defined, gratitude is “the quality of being thankful, and the readiness to show appreciation for and to return kindness.” But if you
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Endurance Coach’s Corner – Transition Into The Off Season

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The Holiday Season Is Upon Us It has been a good month for most of us as we have transitioned into the off season. Next we will transition into the Holiday Season. If it hasn’t yet, this is the time weight gain tends to be unavoidable for many because of the reduction in training and
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Family Fun Nights Are Back!

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Join the #PAClife for Family Fun Nights at Prairie Athletic Club Family Fun Nights are back! Join us on the soccer field for a fun filled evening of family kickball on November 2nd and look below to see each week’s theme. Every Saturday there is open family swim, gym, soccer and junior gym time. Special
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