5 Ways to Change Up Your Exercise Routine

5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
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Why Women Should Lift Weights

Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
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Dolphins Cove Waterpark Jumbo-Tron Sneak Peak

New 229 inch Jumbo-Tron HDTV coming to Prairie Athletic Club & Dolphin’s Cove Outdoor Waterpark! Daily sporting events, family movie nights, and more! It’s the only one of its kind at the PAC, your destination for family fun! Use promo code Summer18 and save $30 on your summer membership! VIEW MEMBERSHIPS. DOLPHIN’S COVE WATERPARK ADDS
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